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    Home

    Recipes

    All of my recipes are designed to nourish your body, prioritizing fresh, real ingredients and limiting the use of sugar, artificial sweeteners and processed foods. I hope that you find a dish to try.

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    • Banana chocolate chip protein muffins on a wooden cutting board with a gold vintage knife sitting nearby.
      Banana Chocolate Protein Muffins
    • Air fryer bbq chicken thighs on a ceramic plate with a greek salad. Gold cutlery lies nearby.
      Air Fryer BBQ Chicken Thighs
    • Almond Milk Berry Smoothie
    • Almond vanilla granola in a glass mason jar with a gold spoon and dark blue linen cloth nearby.
      Extra Crunchy Almond Vanilla Granola
    • Healthy Air Fryer Granola
    • How To Cook Steel Cut Oats In Instant Pot (+ Overnight Method)
    • Sour Apple Smoothie
    • Creamy Chocolate Protein Mousse
    • A bowl of waffle fries on a wooden cutting board with a striped dish cloth nearby.
      Homemade Air Fryer Waffle Fries
    • Keto Tartar Sauce
    • Air Fryer Frozen Chicken Wings
    • No Bake Pumpkin Protein Balls
    • Turmeric Paste
    • Ayurveda Golden Milk
    • Homemade Crispy Curly Fries in Air Fryer
    • Homemade Air Fryer Chicken Fries
    • Matcha Vanilla Latte (Iced or Hot)
    • Matcha Turmeric Latte
    • Immune Boosting Turmeric Shot
    • Pumpkin Protein Muffins
    • Chocolate Protein Smoothie For Weight Gain
    • Best Chicken Wing Rub
    • Matcha Chai Latte
    • Frozen Sweet Potato Fries In The Air Fryer
    • Sous Vide Flank Steak
    • Creamy Vegan Chipotle Ranch Dressing
    • Healthier Pumpkin Chocolate Chip Cookies
    • Hemp Cookies With Dark Chocolate Chips
    • Paleo Brownies In A Mug (Made Without Flour)
    • Simple Avocado Chocolate Pudding (Without Refined Sugar)
    • Healthy Chocolate Banana Smoothie
    • Easy Healthy Homemade Chocolate Granola
    • How To Pickle Red Onions (Quick & Easy)
    • How To Make Homemade Almond Butter
    • Easy Healthy Waffles With Raspberry Chia Jam
    • Easy 4-ingredient Chia Seed Jam (Ready in 5 Minutes!)
    • Healthy Oatmeal With Peaches And Blueberries
      Blueberry Peach Flaxseed Porridge
    • Anti Inflammatory Turmeric Green Smoothie
    • Healthy porridge with rasberries, almond butter, and other high protein toppings.
      The Tastiest High Protein Oatmeal You’ll Ever Eat
    • Instant Pot Blueberry Oatmeal
    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Low Carb Chicken Crust Margherita Pizza (Great For Keto!)
    • Decadent Dark Chocolate Protein Waffles
    • Chicken Tortilla Soup
      Chicken Tortilla Soup
    • The Best Vanilla Protein Shake

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

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