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I’m Cait, the certified health and nutrition coach, recipe developer and food photographer behind Caity Jay.
Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that will nourish the body and fuel the mind.
- What Does Kefir Taste Like? (+ How To Enjoy It)
- Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
- How To Make Plain Yogurt Taste Good
- Substitute for Yogurt in Smoothies (11 Healthy Swaps)
- Can you meal prep smoothies? (3 Easy Methods)
- Instant Pot Says Burn: How Do You Fix It?
- Does Matcha Taste Good? (+ 3 Delicious Recipes)
- Do bell peppers need to be refrigerated? (+ storage tips)