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    Live More Holistically

    Girl smiling in the kitchen with purple tulips nearby.

    Join over 50,000+ readers and start nourishing your body today.
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    Trending

    • Printable Clean Eating Food List
    • Banana chocolate chip protein muffins on a wooden cutting board with a gold vintage knife sitting nearby.
      Banana Chocolate Protein Muffins
    • Kale in a wooden bowl, with a piece of kale being cut on a wooden cutting board.
      How long does kale last? (+ storage tips)
    • Healthy Air Fryer Granola

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    Cooking resources

    • Hand holding a mason jar with homemade chocolate granola
      How long does homemade granola last?
    • A wooden spoon with pumpkin seeds in it surrounded by more pumpkin seeds.
      How long do pumpkin seeds last? A complete guide to storage & shelf life.
    • A bowl of greek yogurt on a grey countertop with a wooden spoon next to it.
      15 Healthy Substitutes for Greek Yogurt & How to Use them
    • Two cups of kefir on a wooden cutting board. Two wooden spoons sit nearby.
      What Does Kefir Taste Like? (+ How To Enjoy It)
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    Wellness tips

    • A yogurt bowl on a white counter with blueberries, peaches, cherries and mixed nuts.
      Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
    • A bowl of matcha powder, a matcha drink, and a bamboo whisk on a white countertop.
      Does Matcha Taste Good? (+ 3 Delicious Recipes)
    • A himalayan salt lamp on a wooden table.
      Meditation Room Essentials For A Peaceful Practice
    • Woman meditating with candles nearby.
      Meditation vs breathwork: which is right for you?
    Browse all wellness content

    About Me

    Why hello there.

    I’m Cait, the certified health and nutrition coach, recipe developer and food photographer behind Caity Jay.

    Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that will nourish the body and fuel the mind.

    Learn more about me →

    Work with me →

    Latest posts

    • Hand holding a mason jar with homemade chocolate granola
      How long does homemade granola last?
    • A wooden spoon with pumpkin seeds in it surrounded by more pumpkin seeds.
      How long do pumpkin seeds last? A complete guide to storage & shelf life.
    • A bowl of greek yogurt on a grey countertop with a wooden spoon next to it.
      15 Healthy Substitutes for Greek Yogurt & How to Use them
    • Two cups of kefir on a wooden cutting board. Two wooden spoons sit nearby.
      What Does Kefir Taste Like? (+ How To Enjoy It)
    • A yogurt bowl on a white counter with blueberries, peaches, cherries and mixed nuts.
      Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
    • Yogurt bowl on white counter topped with berries, almonds and mint.
      How To Make Plain Yogurt Taste Good
    • Two red smoothies on a white countertop. Fruit is on top.
      Substitute for Yogurt in Smoothies (11 Healthy Swaps)
    • Overhead shot of blueberry smoothie on white countertop with blueberries alongside it.
      Can you meal prep smoothies? (3 Easy Methods)

    Winter favourites

    • Creamy Chocolate Protein Mousse
    • Matcha Vanilla Latte (Iced or Hot)
    • Matcha Turmeric Latte
    • Immune Boosting Turmeric Shot

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