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    Bringing Holistic Nutrition Into Your Kitchen

    My recipes are designed to nourish your body. I prioritize fresh, real ingredients and limit the use of sugar, artificial sweeteners and processed foods. Stick around and you'll soon learn that nutritious meals are easier and tastier than you think.

    Trending

    • Healthy Chocolate Banana Smoothie You Can Drink Everyday
    • Easy Healthy Homemade Chocolate Granola
    • The Perfect Oatmeal Bowl Topped With Peaches And Blueberries
    • Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)

    Looking For Something?

    What are you craving?

    • healthy breakfast recipes
      Breakfast & Brunch
    • healthy drink recipes
      Drinks & Smoothies
    • Lunches & Dinners
    • Snacks & Appetizers

    Something else? See all recipes →

    Healthy Breakfasts

    A good breakfast is the start of a good day. This is a repertoire of healthy breakfast recipes that you'll actually want to make every morning.

    • Healthy Chocolate Banana Smoothie You Can Drink Everyday
    • Easy Healthy Homemade Chocolate Granola
    • Easy Healthy Waffles With Raspberry Chia Jam
    • The Perfect Oatmeal Bowl Topped With Peaches And Blueberries
    • Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)
    • The Tastiest High Protein Oatmeal You’ll Ever Eat
    • Instant Pot Steel Cut Oatmeal
    • Healthy Almond Butter Breakfast Bowl (5 minutes!)

    See more healthy breakfast recipes →

    Reader Favourites

    A selection of my tried, tested and true recipes. These are the dishes you're loving the most.

    • Decadent Dark Chocolate Protein Waffles
    • Low Carb Chicken Crust Margherita Pizza (Great For Keto!)
    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Instant Pot Steel Cut Oatmeal

    About Me

    Well, Hello There!

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caity Jay.

    Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish our bodies and fuel our minds.

    As a holistic nutritionist, I focus on eating real, whole foods and avoid long ingredient lists and labels. If you'd like to understand why, check out my holistic nutrition resources.

    Here at Caitey Jay, you'll learn that eating healthy doesn't have to be complicated, that healthy habits can literally change your life, and that food really is medicine.

    Learn more about me →

    Work with me →

    Nutritious Snacks

    Eat, sleep, snack, repeat. Here are some guilt-free, good-for-you treats that you can reach for next time the cravings hit.

    • Easy Healthy Waffles With Raspberry Chia Jam
    • The Perfect Oatmeal Bowl Topped With Peaches And Blueberries
    • Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)
    • The Tastiest High Protein Oatmeal You’ll Ever Eat
    • Instant Pot Steel Cut Oatmeal
    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Pumpkin Spice No Bake Energy Balls

    See more nutritious snacks →

    Drinks and Smoothies

    Delicious, healthy drink recipes to suit all your moods. From cozy turmeric lattes to post-workout smoothies to jalapeno margaritas. Sip away.

    • Healthy Chocolate Banana Smoothie You Can Drink Everyday
    • Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)
    • The Best Vanilla Protein Shake

    See more drinks & smoothies →

    The Business of Blogging

    HEALTHY COOKING RESOURCES

    Check out my cooking tips. I cover everything from how to layer a smoothie to how to soak grains to which free resources helped me learn to cook along the way.

    I hope this helps you on your path of becoming a healthy chef. Get started here.

    Latest Posts

    Here are the latest and greatest posts from yours truly.

    • How To Store Turmeric Root
    • Simple Avocado Chocolate Pudding (Without Refined Sugar)
    • The Ultimate Guide To Seed Cycling For Hormone Balance
    • Healthy Chocolate Banana Smoothie You Can Drink Everyday

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