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    Nourish your life with simple, delicious recipes made from real food

    Latest recipes

    • Sour Apple Smoothie
    • Creamy Chocolate Protein Mousse
    • Keto Tartar Sauce
    • Air Fryer Frozen Chicken Wings
    • No Bake Pumpkin Protein Balls
    • Turmeric Paste
    • Ayurveda Golden Milk
    • Homemade Air Fryer Chicken Fries

    Trending recipes

    • Pumpkin Protein Muffins
    • Frozen Sweet Potato Fries In The Air Fryer
    • Hemp Cookies With Dark Chocolate Chips
    • Healthy Chocolate Banana Smoothie

    Looking for something?

    About Me

    Why hello there.

    I’m Cait, the certified health and nutrition coach, recipe developer and food photographer behind Caity Jay.

    Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that will nourish the body and fuel the mind.

    Learn more about me →

    Work with me →

    What are you craving?

    • Breakfast
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    Something else? See all recipes →

    Kitchen tips

    • What is a holistic nutritionist?
    • Best Oil for Air Fryers (Ultimate Guide)
    • 7 easy applesauce substitutes for baking
    • 7 healthy substitutes for cocoa powder

    See more cooking resources →

    Seasonal favourites

    • Creamy Chocolate Protein Mousse
    • Matcha Vanilla Latte (Iced or Hot)
    • Matcha Turmeric Latte
    • Immune Boosting Turmeric Shot

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