My recipes are designed to nourish your body. I prioritize fresh, real ingredients and limit the use of sugar, artificial sweeteners and processed foods. Stick around and you'll soon learn that nutritious meals are easier and tastier than you think.
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Healthy Breakfasts
A good breakfast is the start of a good day. This is a repertoire of healthy breakfast recipes that you'll actually want to make every morning.
- Healthy Chocolate Banana Smoothie You Can Drink Everyday
- Easy Healthy Homemade Chocolate Granola
- Easy Healthy Waffles With Raspberry Chia Jam
- The Perfect Oatmeal Bowl Topped With Peaches And Blueberries
- Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)
- The Tastiest High Protein Oatmeal You’ll Ever Eat
- Instant Pot Steel Cut Oatmeal
- Healthy Almond Butter Breakfast Bowl (5 minutes!)
See more healthy breakfast recipes →
Reader Favourites
A selection of my tried, tested and true recipes. These are the dishes you're loving the most.
About Me
Well, Hello There!
I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caity Jay.
Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish our bodies and fuel our minds.
As a holistic nutritionist, I focus on eating real, whole foods and avoid long ingredient lists and labels. If you'd like to understand why, check out my holistic nutrition resources.
Here at Caitey Jay, you'll learn that eating healthy doesn't have to be complicated, that healthy habits can literally change your life, and that food really is medicine.
Nutritious Snacks
Eat, sleep, snack, repeat. Here are some guilt-free, good-for-you treats that you can reach for next time the cravings hit.
- Easy Healthy Waffles With Raspberry Chia Jam
- The Perfect Oatmeal Bowl Topped With Peaches And Blueberries
- Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)
- The Tastiest High Protein Oatmeal You’ll Ever Eat
- Instant Pot Steel Cut Oatmeal
- Healthy Almond Butter Breakfast Bowl (5 minutes!)
- Pumpkin Spice No Bake Energy Balls
See more nutritious snacks →
Drinks and Smoothies
Delicious, healthy drink recipes to suit all your moods. From cozy turmeric lattes to post-workout smoothies to jalapeno margaritas. Sip away.
See more drinks & smoothies →
Cooking Tips
HEALTHY COOKING RESOURCES
Check out my cooking how-tos and techniques. I cover everything from how to layer a smoothie to how to soak grains to which free resources helped me learn to cook along the way.
I hope this helps you on your path of becoming a healthy chef. Get started here.
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