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    Home

    Holistic Wellness

    A healthy, happy life starts with knowledge. The more you know, the better equipped you'll be to implement daily wellness habits. That's why I'm sharing my take on a variety of wellness topics from nutritional to emotional to spiritual to environmental. So, start browsing!

    • A yogurt bowl on a white counter with blueberries, peaches, cherries and mixed nuts.
      Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
    • A bowl of matcha powder, a matcha drink, and a bamboo whisk on a white countertop.
      Does Matcha Taste Good? (+ 3 Delicious Recipes)
    • A himalayan salt lamp on a wooden table.
      Meditation Room Essentials For A Peaceful Practice
    • Woman meditating with candles nearby.
      Meditation vs breathwork: which is right for you?
    • Herbal remedies and supplements on a white countertop with a white flower in the middle.
      Try these 8 herbs for adrenal fatigue and stress
    • 12 spiritual morning routine ideas to peacefully start your day
    • An open journal with a pen on a white table.
      5 Journaling Ideas For Beginners (+ 380 free prompts)
    • A journal on a bedside table with a candle on top.
      25 Free Nighttime Journal Prompts To Help You Unwind Before Bed
    • A girl in bed doing a peace sign.
      5 Steps to a Healthy Lifestyle
    • Kefir being poured into a glass sitting on a wooden cutting board.
      When Is The Best Time To Drink Kefir?
    • 80 Free Shadow Work Journal Prompts For A More Authentic Life
    • 55 Free Manifestation Journal Prompts To Get The Future You Want
    • A pink scarf with barettes on top and a journal and pen nearby.
      75 Free Self Love Journal Prompts for Better Mental Health
    • Girl smiling in the kitchen with purple tulips nearby.
      150 Free Gratitude Journal Prompts For Increased Well-Being
    • Is mindfulness colouring the new meditation?
    • What is a holistic nutritionist?
    • Printable Clean Eating Food List
    • What is holistic nutrition?
    • Overhead shot of seeds in mason jars and bowls on wooden mat.
      The Ultimate Guide To Seed Cycling For Hormone Balance
    • The Ultimate Guide To Soaking Grains

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Banana chocolate chip protein muffins on a wooden cutting board with a gold vintage knife sitting nearby.
      Banana Chocolate Protein Muffins
    • Air fryer bbq chicken thighs on a ceramic plate with a greek salad. Gold cutlery lies nearby.
      Air Fryer BBQ Chicken Thighs
    • Healthy Air Fryer Granola
    • Ayurveda Golden Milk
    • Immune Boosting Turmeric Shot
    • Pumpkin Protein Muffins

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