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    Home

    Holistic Wellness

    A healthy, happy life starts with knowledge. The more you know, the better equipped you'll be to implement daily wellness habits. That's why I'm sharing my take on a variety of wellness topics from nutritional to emotional to spiritual to environmental. So, start browsing!

    • Does Matcha Taste Good? (+ 3 Delicious Recipes)
    • Meditation Room Essentials For A Peaceful Practice
    • Meditation vs breathwork: which is right for you?
    • Try these 8 herbs for adrenal fatigue and stress
    • 12 spiritual morning routine ideas to peacefully start your day
    • 5 Journaling Ideas For Beginners (+ 380 free prompts)
    • 25 Free Nighttime Journal Prompts To Help You Unwind Before Bed
    • 5 Steps to a Healthy Lifestyle
    • When Is The Best Time To Drink Kefir?
    • 80 Free Shadow Work Journal Prompts For A More Authentic Life
    • 55 Free Manifestation Journal Prompts To Get The Future You Want
    • 75 Free Self Love Journal Prompts for Better Mental Health
    • 150 Free Gratitude Journal Prompts For Increased Well-Being
    • Is mindfulness colouring the new meditation?
    • What is a holistic nutritionist?
    • Printable Clean Eating Food List
    • What is holistic nutrition?
    • The Ultimate Guide To Seed Cycling For Hormone Balance
    • The Ultimate Guide To Soaking Grains

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Banana Chocolate Protein Muffins
    • Air Fryer BBQ Chicken Thighs
    • Healthy Air Fryer Granola
    • Ayurveda Golden Milk
    • Immune Boosting Turmeric Shot
    • Pumpkin Protein Muffins

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