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    Holistic Nutrition

    I started this blog for one reason: to share what I've learned about holistic nutrition with you. 

    My goal is to help you make small (but mighty!) changes that will help you live a healthier, happier life. I believe that starts with knowledge. The more you know, the better equipped you'll be to make healthy eating decisions. If that piqued your interest, then you’re in the right place.

    Get ready to learn about everything from healthy cooking oils to herbal teas to natural sweeteners and everything in between. If you're ready to dive in, my healthy pantry guide is a good place to start.

    • The Ultimate Guide To Seed Cycling For Hormone Balance
    • The Ultimate Guide To Soaking Grains

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caity Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish our bodies and fuel our minds. I hope you find a recipe to try. I hope even more that you learn a thing or two about nutrition and cooking while you're here. ♡ Get to know me →

    Popular Recipes

    • Healthy Chocolate Banana Smoothie You Can Drink Everyday
    • Easy Healthy Homemade Chocolate Granola
    • The Perfect Oatmeal Bowl Topped With Peaches And Blueberries
    • Anti Inflammatory Turmeric Green Smoothie (That Actually Tastes Delicious!)

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    Copyright © 2020 CaiteyJay

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