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    Home

    Holistic Wellness

    A healthy, happy life starts with knowledge. The more you know, the better equipped you'll be to implement daily wellness habits. That's why I'm sharing my take on a variety of wellness topics from nutritional to emotional to spiritual to environmental. So, start browsing!

    • 80 Free Shadow Work Journal Prompts For A More Authentic Life
    • 55 Free Manifestation Journal Prompts To Get The Future You Want
    • 75 Free Self Love Journal Prompts for Better Mental Health
    • 150 Free Gratitude Journal Prompts For Increased Well-Being
    • Is mindfulness colouring the new meditation?
    • What is a holistic nutritionist?
    • Printable Clean Eating Food List
    • What is holistic nutrition?
    • The Ultimate Guide To Seed Cycling For Hormone Balance
    • The Ultimate Guide To Soaking Grains

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Pumpkin Protein Muffins
      ★★★★★
    • Frozen Sweet Potato Fries In The Air Fryer
      ★★★★★
    • Hemp Cookies With Dark Chocolate Chips
      ★★★★★
    • Healthy Chocolate Banana Smoothie
      ★★★★★
    • Anti Inflammatory Turmeric Green Smoothie
      ★★★★★
    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
      ★★★★★

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