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    Home » Recipes » Cooking Resources

    Ingredient Guides

    • What Does Kefir Taste Like? (+ How To Enjoy It)
    • Can you freeze greek yogurt?
    • Substitute for Yogurt in Smoothies (11 Healthy Swaps)
    • How To Make Plain Yogurt Taste Good
    • Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
    • Does Matcha Taste Good? (+ 3 Delicious Recipes)
    • Do bell peppers need to be refrigerated? (+ storage tips)
    • 10 Nutritious Farro Substitutes
    • How to keep sourdough bread fresh
    • How To Keep Spinach Fresh Longer
    • 5 substitutes for kosher salt that you already have in your kitchen
    • The 11 Best Arugula Substitutes
    • 7 easy applesauce substitutes for baking
    • How to tell if a sweet potato is bad (+ storage tips)
    • How long does kale last? (+ storage tips)
    • How to store chickpeas (uncooked and cooked)
    • 7 healthy substitutes for cocoa powder
    • Does Quinoa Go Bad? (+ Storage Tips)
    • How To Store Turmeric Root
    • How To Dry Cilantro
    • 10 Healthy Maple Syrup Substitutes + Recipe
    • 7 Healthy Agave Syrup Alternatives + Recipe
    • 7 Healthy Honey Substitutes + Recipe
    • 10 Best Turmeric Substitutes
    • 9 Healthy Coconut Sugar Substitutes
    • How To Tell If Ginger Is Bad
    • How long do vanilla beans last?

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Healthy Air Fryer Granola
    • Ayurveda Golden Milk
    • Immune Boosting Turmeric Shot
    • Air Fryer BBQ Chicken Thighs
    • Banana Chocolate Protein Muffins

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