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    Home » Recipes

    Wellness Tips

    A journal on a bedside table with a candle on top.

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    • Health
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    • Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
    • Does Matcha Taste Good? (+ 3 Delicious Recipes)
    • 80 Free Shadow Work Journal Prompts For A More Authentic Life
    • Meditation vs breathwork: which is right for you?
    • 12 spiritual morning routine ideas to peacefully start your day
    • Try these 8 herbs for adrenal fatigue and stress
    • Meditation Room Essentials For A Peaceful Practice
    • When Is The Best Time To Drink Kefir?
    • 5 Journaling Ideas For Beginners (+ 380 free prompts)
    • 25 Free Nighttime Journal Prompts To Help You Unwind Before Bed
    • 150 Free Gratitude Journal Prompts For Increased Well-Being
    • 75 Free Self Love Journal Prompts for Better Mental Health
    • 55 Free Manifestation Journal Prompts To Get The Future You Want
    • 5 Steps to a Healthy Lifestyle
    • Is mindfulness colouring the new meditation?
    • What is holistic nutrition?
    • What is a holistic nutritionist?
    • Printable Clean Eating Food List
    • The Ultimate Guide To Soaking Grains
    • The Ultimate Guide To Seed Cycling For Hormone Balance

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Healthy Air Fryer Granola
    • Ayurveda Golden Milk
    • Immune Boosting Turmeric Shot
    • Air Fryer BBQ Chicken Thighs
    • Banana Chocolate Protein Muffins

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