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Meditation vs breathwork: which is right for you?
12 spiritual morning routine ideas to peacefully start your day
Meditation Room Essentials For A Peaceful Practice
5 Steps to a Healthy Lifestyle
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Well Hello There

I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

Popular Recipes

Healthy Almond Butter Breakfast Bowl (5 minutes!)
Healthy Air Fryer Granola
Ayurveda Golden Milk
Immune Boosting Turmeric Shot
Air Fryer BBQ Chicken Thighs
Banana Chocolate Protein Muffins

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