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    Home » All Kitchen Tips

    How Tos

    • How To Cook Steel Cut Oats In Instant Pot (+ Overnight Method)
    • Does Quinoa Go Bad? (+ Storage Tips)
    • Can you freeze greek yogurt?
    • Best Oil for Air Fryers (Ultimate Guide)
    • How To Build A Smoothie
    • Batch Cooking For Beginners: 4 Easy Steps
    • Printable Clean Eating Food List
    • The Ultimate Guide To Soaking Grains
    • How To Make Homemade Almond Butter
    • How To Pickle Red Onions (Quick & Easy)
    • How To Store Turmeric Root
    • How To Dry Cilantro
    • How To Tell If Ginger Is Bad
    • How long do vanilla beans last?

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Frozen Sweet Potato Fries In The Air Fryer
      ★★★★★
    • Anti Inflammatory Turmeric Green Smoothie
      ★★★★★
    • Pumpkin Protein Muffins
      ★★★★★
    • Healthy Chocolate Banana Smoothie
      ★★★★★
    • Decadent Dark Chocolate Protein Waffles
      ★★★★★
    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
      ★★★★★

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