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    Home » Recipes » Cooking Resources

    How Tos

    • Can you freeze greek yogurt?
    • Substitute for Yogurt in Smoothies (11 Healthy Swaps)
    • How To Make Plain Yogurt Taste Good
    • Elevate Your Bowls with these Healthy Yogurt Topping Ideas (+ Free Grocery List)
    • Can you meal prep smoothies? (3 Easy Methods)
    • How To Build A Smoothie
    • Instant Pot Says Burn: How Do You Fix It?
    • How To Cook Steel Cut Oats In Instant Pot (+ Overnight Method)
    • Do bell peppers need to be refrigerated? (+ storage tips)
    • How to keep sourdough bread fresh
    • How To Keep Spinach Fresh Longer
    • A Comprehensive Guide To The Safest Cooking Utensils in 2023
    • How to tell if a sweet potato is bad (+ storage tips)
    • How long does kale last? (+ storage tips)
    • How to store chickpeas (uncooked and cooked)
    • Does Quinoa Go Bad? (+ Storage Tips)
    • Best Oil for Air Fryers (Ultimate Guide)
    • Batch Cooking For Beginners: 4 Easy Steps
    • Printable Clean Eating Food List
    • The Ultimate Guide To Soaking Grains
    • How To Make Homemade Almond Butter
    • How To Pickle Red Onions (Quick & Easy)
    • How To Store Turmeric Root
    • How To Dry Cilantro
    • How To Tell If Ginger Is Bad
    • How long do vanilla beans last?

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Healthy Air Fryer Granola
    • Ayurveda Golden Milk
    • Immune Boosting Turmeric Shot
    • Air Fryer BBQ Chicken Thighs
    • Banana Chocolate Protein Muffins

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