Adding condiments to your meal is a good way to enhance flavour in your dishes. But, if you're not careful, it's also a good way to consume a lot of ingredients and additives that you're better off without.
The good news is that healthy condiments exist. The even better news is that it's actually incredibly easy to make nutrient packed vinaigrettes, dressings and sauces at home.
Here's a good place to start: chia seed jam.