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    Home » Recipes » Cooking Resources

    Meal Prep

    • Can you meal prep smoothies? (3 Easy Methods)
    • Batch Cooking For Beginners: 4 Easy Steps

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    Well Hello There

    I’m Cait, the holistic nutritionist, recipe developer and food photographer behind Caitey Jay. Welcome to my little piece of the Internet, a recipe collection for amateur cooks looking for approachable, real-ingredient recipes that are designed to nourish your body and mind. ♡ Get to know me →

    Popular Recipes

    • Healthy Almond Butter Breakfast Bowl (5 minutes!)
    • Healthy Air Fryer Granola
    • Ayurveda Golden Milk
    • Immune Boosting Turmeric Shot
    • Air Fryer BBQ Chicken Thighs
    • Banana Chocolate Protein Muffins

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