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Easy, Healthy Chia Seed Jam (4-ingredients only!)

  • Author: Caitey Jay
  • Prep Time: 4
  • Cook Time: 1
  • Total Time: 5
  • Yield: 1 cup 1x
  • Category: condiments
  • Method: food processor
  • Cuisine: american

Description

This easy chia seed jam recipe is a healthy and delicious alternative to store-bought. It packs a nutritional punch thanks to the raspberries and chia seeds. So, spread it on toast or add it to your breakfast bowls. This is one healthy jam you can eat without guilt. 


Ingredients

Scale
  • 1 tablespoon of chia seeds
  • 1 tablespoon of warm water
  • 1 cup of frozen raspberries, thawed
  • 3/4 tablespoon of honey (optional)

Instructions

  1. Insert S blade into food processor
  2. Add all ingredients to the food processor
  3. Blend for 45 - 60 seconds until mixture reaches smooth consistency

Notes

  • Don't forget to that the berries ahead of time. This should be done 3 hours prior to making chia jam at room temperature. Alternatively, you can thaw overnight in the fridge. 
  • The honey is optional. You can add less or more to suit your desired level of sweetness. 

Keywords: healthy condiments, food processor recipes, easy recipes